Welcome to my self care blog

Never did I ever think I had parasites. When the healer I was working with suggested I do a cleanse I said two things: 1) I haven’t travelled out of North America in two years (Thanks pandemic) 2) I’ve been tested before when I saw a functional medicine doctor and it came back negative. Little […]

Altars are a sacred space you can set up in your home to enhance your spiritual practice! They can be as elaborate or as simple as you want and can be in any room in your house. As you begin to use your alter you may find that even just being in its presence will […]

Are you as excited as me about doterra’s new nutrition line? As hard as I try I don’t always get enough greens, fiber and protein in my diet so this is exactly what I’ve been needing! According to a national survey 31% of people in the USA have a vitamin or iron deficiency, 95% of […]

How to easily balance your hormones with essential oils and acupuncture.

It’s that fun time of year where we get to pick out gifts for our loved ones and maybe even ourselves! (I can’t be the only one who  treats themselves?!?) I absolutely love shopping and discovering amazing products so I’ve taken all the guess work out of it for you and I’m sharing my favorite […]

Check out this blog post I wrote for The Just Girl Project here:

It’s no secret that the spring was tough! Suddenly having your kids home all day and being in charge of their online learning was no picnic. I leaned on my oils to support myself and my kids more then ever during that time. No matter what your school situation is I’m excited to share how […]

It’s not always easy to figure out what we should invest in to help our doTERRA  biz. Over the past three years I’ve tried out a lot of resources to help me build by business and reach the rank of diamond. I’ll be sharing my five faves.  In my opinion it’s less about strategy and more […]

Have you been wondering if the products you use to clean your home have toxic ingredients in them that could affect your family’s health? I found myself asking that very question about two years ago. You may think that because you are buying ones labeled as “organic” or “green” that they are safe as I […]

By now you’ve probably heard about detox baths but maybe you aren’t sure why you should do them or how to. Don’t worry I’ve got you covered! I take a detox bath at least once a week (it’s a great self care Sunday activity) but I aim for three a week. Let’s dive into five […]