Recipes with doTERRA’s Nutrition Line

Are you as excited as me about doterra’s new nutrition line? As hard as I try I don’t always get enough greens, fiber and protein in my diet so this is exactly what I’ve been needing! According to a national survey 31% of people in the USA have a vitamin or iron deficiency, 95% of adults have a low vitamin D intake, and 97% don’t meet the recommended daily fiber intake. So many people need this! We have one for fiber, one for protein and one for greens. Check out some simple and yummy recipes below!

These are going to be helpful for anyone who:

>feels tired often + needs more energy
>wants to support their immune system
>wants better gut health (80% of our immune system found in the gut)
>has a hard time eating a big amount of veggies and fruits
>needs support around blood sugar

SUPER GREEN ROASTED GARLIC HUMMUS

Ingredients:
1 15-ounce can garbanzo beans, rinsed and drained
1 tablespoon fresh lemon juice
4 tablespoons tahini
1 tablespoon garlic, roasted (usually 1 garlic bulb)
½ teaspoon kosher salt
2 tablespoons extra virgin olive oil
1 scoop dōTERRA Greens


Preheat the oven to 350 °F.

Cut the top of the garlic bulb so the cloves
are exposed.

Place the bulb—cut side up—on a sheet of
aluminum foil and fold the ends over the garlic.

Roast for 45 minutes or until the garlic is soft
and tender.

Remove and allow to cool, then squeeze the
roasted garlic out, starting from the root.

Place all the ingredients in a food processor,
puree until smooth, and enjoy!

Store in the refrigerator for up to 7 days.

Super Yummy with Mary Gone Crackers!

doterra nutrition line

BLUEBERRY FIBER PANCAKES AND SYRUP

Makes 8 large pancakes + 1½ cups of blueberry syrup
Ingredients:
3 cups blueberries, frozen
¾ tablespoon non-GMO cornstarch
¼ teaspoon lemon juice
2 tablespoons sugar or 3 tablespoons monk fruit sweetener
1 cup almond milk
½ cup buttermilk
¼ cup butter, melted
2 tablespoons honey
2 large organic eggs
1½ cup whole wheat flour or GF all purpose flour
1 teaspoon baking soda
1 teaspoon vanilla
One scoop dōTERRA Fiber

Pancake Instructions:

In a bowl, mix the almond milk, buttermilk, butter,
honey, eggs, whole wheat flour, baking soda, vanilla,
and dōTERRA Fiber until smooth. Can also mix in your
favorite berries, diced apples, or nuts into the batter,
if desired.
Heat an oiled griddle over medium heat.
Scoop the batter onto the griddle, making the
pancakes any size preference.
Flip the pancakes after bubbles rise to the surface
and the bottom is golden brown.
Cook the second side until golden brown.
Serve hot with the blueberry syrup.

Syrup Instructions:
In a large saucepan, add the blueberries and coat
with sugar, lemon juice, and cornstarch.
Cook over medium heat until the blueberries excrete
juices and the mixture thickens.
Stir occasionally and enjoy! For a completely smooth
syrup, puree the cooked mixture in a blender.

doterra pancakes

CHOCOLATE PROTEIN CAKE BITES

Makes 12 cake bites
Ingredients:
½ cup natural cashew, almond, or peanut butter
½ cup pumpkin puree
Half cup honey or pure maple syrup
2 large organic eggs
¾ cup almond flour
¼ cup cocoa powder
½ teaspoon salt
½ teaspoon baking soda
1 scoop Chocolate dōTERRA Protein
Oven Instructions:

Preheat the oven to 375 °F.
Lightly spray a 12-cup muffin pan with cooking spray.
In a medium-sized bowl, whisk the peanut butter,
pumpkin, and honey until smooth.
Add eggs one at a time to the mixture, making sure
each egg is fully mixed in before adding the next one.
Gently fold the dry ingredients into the wet ones
until fully combined.
Divide the mixture evenly into the prepared
muffin pan.
Bake for 10 minutes or until the cakes are set and still
slightly gooey in the middle. Cool slightly and enjoy!
Store in an airtight container for up to 7 days.

Microwave Instructions:
In a medium-sized bowl, whisk the peanut butter,
pumpkin, and honey until smooth.
Add eggs one at a time to the mixture, making sure
each egg is fully mixed in before adding the next one.
Gently fold the dry ingredients into the wet ones
until fully combined.
Scoop the desired amount of batter into a
microwave-safe mug.
Place the mug in the microwave, cook for 30 seconds and enjoy!

doterra nutrition line recipes light and lotus

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