Welcome to my self care blog

A lot of my therapy clients describe feeling like they want to make a change in their life and start a new habit but just can’t get it started. One quick and simple technique that really helps with this is the 5 Second Rule. This rule was designed by Self Help author Mel Robbins to […]

Four steps on how to feel your feelings

Your parasympathetic nervous system is a network of nerves that controls the bodies ability to relax and helps calm your body after periods of stress. Its partner is the sympathetic nervous system which controls the body’s fight or flight mechanism. It also helps run important processes, like digestion, during times when you feel safe and relaxed. […]