Welcome to my self care blog

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Four steps on how to feel your feelings

Mental Health

April 29, 2024

The Key to Healing: Feeling your Feelings

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Your parasympathetic nervous system is a network of nerves that controls the bodies ability to relax and helps calm your body after periods of stress. Its partner is the sympathetic nervous system which controls the body’s fight or flight mechanism. It also helps run important processes, like digestion, during times when you feel safe and relaxed. […]

Mental Health

September 10, 2023

Three Ways to Quickly Regulate Your Nervous System

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