Welcome to my self care blog

Are you as excited as me about doterra’s new nutrition line? As hard as I try I don’t always get enough greens, fiber and protein in my diet so this is exactly what I’ve been needing! According to a national survey 31% of people in the USA have a vitamin or iron deficiency, 95% of […]

How to easily balance your hormones with essential oils and acupuncture.

Check out this blog post I wrote for The Just Girl Project here:

It’s not always easy to figure out what we should invest in to help our doTERRA  biz. Over the past three years I’ve tried out a lot of resources to help me build by business and reach the rank of diamond. I’ll be sharing my five faves.  In my opinion it’s less about strategy and more […]

Okay so I was all set up on mail chimp and things were going well. I had a good open rate and even some automation emails happening! But something was missing. I never felt like the templates or email were really pretty or on brand for me. Then I discovered Flodesk and within ten minutes […]

doterra healthy habits. essential oils for wellness

Did you know it’s important to clear your own energy in addition to the energy of your home? Think about it- all day we interact with people whether it’s in person or online and these interactions can affect our energy.  The same way if we don’t wash our hair it picks up residue, pollutants and […]

  Since I was a little girl, I’ve always loved books and reading. I could spend hours in a book store wandering around looking at all the books and topics. Anyone else love the smell of a new book?  Reading spiritual books was the catalyst for me beginning a high vibe and spiritual lifestyle!  I […]

It’s not always easy to figure out what we should invest in to help our doTERRA  biz. Over the past two years I’ve tried out a lot of resources to help me build by business and to recently reach the rank of diamond and these are my five faves.  In my opinion it’s less about strategy and more about mindset when it comes to succeeding in doTERRA!

Travelling with DoTERRA Oils: I don’t know about you but between flying somewhere hot on winter break and summer road trips I find I’m traveling a lot these days!  I’ve also done a lot of research on where germs live on the plane, trains, rental cars and public bathrooms ( Kind of wish I hadn’t read […]