Welcome to my self care blog

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“I’m so lucky, everything works out for me.” This catchy affirmation is the background of my cell phone and the main idea of the trending everywhere “Lucky Girl Syndrome.” While it may have recently gone viral, Lucky Girl Syndrome  is really just the law of attraction rebranded for social media! But that doesn’t mean it […]


September 5, 2023

Lucky Girl Syndrome: What it is and How to Catch it

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Gluten free and Celiac Safe Restaurants in Provincetown

Health and Wellness

July 25, 2023

Gluten Free Restaurants in Provincetown

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Your parasympathetic nervous system is a network of nerves that controls the bodies ability to relax and helps calm your body after periods of stress. Its partner is the sympathetic nervous system which controls the body’s fight or flight mechanism. It also helps run important processes, like digestion, during times when you feel safe and relaxed. […]

Mental Health

March 10, 2023

Three Ways to Quickly Regulate Your Nervous System

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Let’s be honest, we want our storage solutions to be pretty and fit in with our home decor! Gone are the days of putting your oils in a Tupperware box or scattered around your house. Truth is, the more organized and easy to find your oils are, the more you will get out of them. […]

Essential Oils

December 2, 2021

Top 3 Essential Oil Storage Options

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Never did I ever think I had parasites. When the healer I was working with suggested I do a cleanse I said two things: 1) I haven’t travelled out of North America in two years (Thanks pandemic) 2) I’ve been tested before when I saw a functional medicine doctor and it came back negative. Little […]

Health and Wellness

November 12, 2021

Yes You Have Parasites: The Best Parasite Cleanse Protocol

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Altars are a sacred space you can set up in your home to enhance your spiritual practice! They can be as elaborate or as simple as you want and can be in any room in your house. As you begin to use your alter you may find that even just being in its presence will […]


October 21, 2021

Altars: How to Create a Sacred Space

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