Welcome to my self care blog

  Since I was a little girl, I’ve always loved books and reading. I could spend hours in a book store wandering around looking at all the books and topics. Anyone else love the smell of a new book?  Reading spiritual books was the catalyst for me beginning a high vibe and spiritual lifestyle!  I […]

Every full moon we have the beautiful opportunity to release what no longer serves us! This can be in the form of releasing energy, limiting beliefs, fears, old habits and even relationships. When we engage in this process of letting go we can make room for new blessings and abundance in all forms. Essential oils can both assist and enhance this practice when […]

It’s that fun time of year where we get to pick out gifts for our loved ones and maybe even ourselves! (I can’t be the only one who  treats themselves?!?) I absolutely love shopping and discovering amazing products so I’ve taken all the guess work out of it for you and I’m sharing my favorite […]

It’s no secret that the spring was tough! Suddenly having your kids home all day and being in charge of their online learning was no picnic. I leaned on my oils to support myself and my kids more then ever during that time. No matter what your school situation is I’m excited to share how […]

It’s not always easy to figure out what we should invest in to help our doTERRA  biz. Over the past three years I’ve tried out a lot of resources to help me build by business and reach the rank of diamond. I’ll be sharing my five faves.  In my opinion it’s less about strategy and more […]

Have you been wondering if the products you use to clean your home have toxic ingredients in them that could affect your family’s health? I found myself asking that very question about two years ago. You may think that because you are buying ones labeled as “organic” or “green” that they are safe as I […]

By now you’ve probably heard about detox baths but maybe you aren’t sure why you should do them or how to. Don’t worry I’ve got you covered! I take a detox bath at least once a week (it’s a great self care Sunday activity) but I aim for three a week. Let’s dive into five […]

Okay so I was all set up on mail chimp and things were going well. I had a good open rate and even some automation emails happening! But something was missing. I never felt like the templates or email were really pretty or on brand for me. Then I discovered Flodesk and within ten minutes […]

Did you know essential oils play an important part in zero waste living? You can literally create hundreds of DIYS with our therapeutic grade oils rather then buying wasteful packing and toxic products! From cleaning supplies to dry shampoo to face masks to moisturizer you can pretty much make everything you need using oils and […]

I don’t know about you but between flying somewhere hot on winter break and summer road trips I find I’m traveling a lot these days!  I’ve also done a lot of research on where germs live on the plane, trains, rental cars and public bathrooms ( Kind of wish I hadn’t read all that) so I’m […]