[…] After my probiotic I do a nightly detox bath because I’m a huge bath lover. I add one cup of epsom salts, half a cup of baking soda and 4 drops of lavender and 4 drops of frankincense. After my bath, I use frankincense on my wrists to help me become calm and centered before bed. You can also add a drop to your facial moisturizer as it helps with wrinkles. Then it’s time to get the diffuser going in the bedroom with 2 drops of lavender and one drop of frankincense which sets the stage and foundation for a deep and restful sleep. I also like to add a drop of lavender to my pillow! Before bed I massage deep blue rub in my shoulders, neck and lower back to release any tension and relieve any pain from the day. This evening routine is pretty much guaranteed to improve your sleep! When we sleep better our physical and emotional wellness drastically improves. Want more sleep tips? Head over here! […]