Welcome to my self care blog

Four steps on how to feel your feelings

“I’m so lucky, everything works out for me.” This catchy affirmation is the background of my cell phone and the main idea of the trending everywhere “Lucky Girl Syndrome.” While it may have recently gone viral, Lucky Girl Syndrome  is really just the law of attraction rebranded for social media! But that doesn’t mean it […]

Check out this blog post I wrote for The Just Girl Project here:

Your parasympathetic nervous system is a network of nerves that controls the bodies ability to relax and helps calm your body after periods of stress. Its partner is the sympathetic nervous system which controls the body’s fight or flight mechanism. It also helps run important processes, like digestion, during times when you feel safe and relaxed. […]

Gluten free and Celiac Safe Restaurants in Provincetown

Altars are a sacred space you can set up in your home to enhance your spiritual practice! They can be as elaborate or as simple as you want and can be in any room in your house. As you begin to use your alter you may find that even just being in its presence will […]

  Since I was a little girl, I’ve always loved books and reading. I could spend hours in a book store wandering around looking at all the books and topics. Anyone else love the smell of a new book?  Reading spiritual books was the catalyst for me beginning a high vibe and spiritual lifestyle!  I […]

Every full moon we have the beautiful opportunity to release what no longer serves us! This can be in the form of releasing energy, limiting beliefs, fears, old habits and even relationships. When we engage in this process of letting go we can make room for new blessings and abundance in all forms. Essential oils can both assist and enhance this practice when […]

How to easily balance your hormones with essential oils and acupuncture.

It’s that fun time of year where we get to pick out gifts for our loved ones and maybe even ourselves! (I can’t be the only one who  treats themselves?!?) I absolutely love shopping and discovering amazing products so I’ve taken all the guess work out of it for you and I’m sharing my favorite […]