Welcome to my self care blog

Your parasympathetic nervous system is a network of nerves that controls the bodies ability to relax and helps calm your body after periods of stress. Its partner is the sympathetic nervous system which controls the body’s fight or flight mechanism. It also helps run important processes, like digestion, during times when you feel safe and relaxed. […]

Let’s be honest, we want our storage solutions to be pretty and fit in with our home decor! Gone are the days of putting your oils in a Tupperware box or scattered around your house. Truth is, the more organized and easy to find your oils are, the more you will get out of them. […]

Never did I ever think I had parasites. When the healer I was working with suggested I do a cleanse I said two things: 1) I haven’t travelled out of North America in two years (Thanks pandemic) 2) I’ve been tested before when I saw a functional medicine doctor and it came back negative. Little […]

Altars are a sacred space you can set up in your home to enhance your spiritual practice! They can be as elaborate or as simple as you want and can be in any room in your house. As you begin to use your alter you may find that even just being in its presence will […]

Goodbye toxins, hello nature! It’s time to toss the toxins and replace them with the new doTERRA Aroma Essentials kit.

Are you as excited as me about doterra’s new nutrition line? As hard as I try I don’t always get enough greens, fiber and protein in my diet so this is exactly what I’ve been needing! According to a national survey 31% of people in the USA have a vitamin or iron deficiency, 95% of […]

How to easily balance your hormones with essential oils and acupuncture.

It’s that fun time of year where we get to pick out gifts for our loved ones and maybe even ourselves! (I can’t be the only one who  treats themselves?!?) I absolutely love shopping and discovering amazing products so I’ve taken all the guess work out of it for you and I’m sharing my favorite […]

Check out this blog post I wrote for The Just Girl Project here:

It’s no secret that the spring was tough! Suddenly having your kids home all day and being in charge of their online learning was no picnic. I leaned on my oils to support myself and my kids more then ever during that time. No matter what your school situation is I’m excited to share how […]