Welcome to my self care blog

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Are you as excited as me about doterra’s new nutrition line? As hard as I try I don’t always get enough greens, fiber and protein in my diet so this is exactly what I’ve been needing! According to a national survey 31% of people in the USA have a vitamin or iron deficiency, 95% of […]

Health and Wellness

January 17, 2021

Recipes with doTERRA’s Nutrition Line

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How to easily balance your hormones with essential oils and acupuncture.

Health and Wellness

January 6, 2021

Regulate Your Period with Acupuncture + Essential Oils

acupuncture hormones
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Check out this blog post I wrote for The Just Girl Project here:


October 16, 2020

Not Just a Fad: 5 Crystals That Actually Bring Calm into Your Life

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It’s no secret that the spring was tough! Suddenly having your kids home all day and being in charge of their online learning was no picnic. I leaned on my oils to support myself and my kids more then ever during that time. No matter what your school situation is I’m excited to share how […]


August 20, 2020

Surviving Online Schooling with Essential Oils

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Did you know it’s important to clear your own energy in addition to the energy of your home? Think about it- all day we interact with people whether it’s in person or online and these interactions can affect our energy.  The same way if we don’t wash our hair it picks up residue, pollutants and […]


December 17, 2018

Good Vibes Only: How to Clear Your Energy with doTERRA Essential Oils

doterra clear energy chakras

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