Welcome to my self care blog

I’m always looking for a quick and healthy breakfast option and if it’s picky kid approved that’s a win in my house! The recipe can be made two ways one of which is paleo and one which has an extra ingredient. Paleo way: one ripe banana two eggs few shakes of cinnamon (this doesn’t really […]

doterra healthy habits. essential oils for wellness

How do you truly feel about your period? Is it something you dread and maybe even subconsciously feel ashamed of? Or is this natural process  something  you embrace and use as a time to slow down and take it easy? Whether we are aware of it or not from a young age we receive messages […]

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While I’ve always been interested in natural living it wasn’t until a health scare I had four years ago that I decided to detox my home and ditch toxic products! I went into see a doctor for some routine gastrointestinal blood tests since I have celiac disease. I didn’t even plan on checking the results […]

Did you know it’s important to clear your own energy in addition to the energy of your home? Think about it- all day we interact with people whether it’s in person or online and these interactions can affect our energy.  The same way if we don’t wash our hair it picks up residue, pollutants and […]

It’s that fun time of year where we get to pick out gifts for our loved ones and maybe even ourselves! (I can’t be the only one who  treats themselves?!?) I absolutely love shopping and discovering amazing products so I’ve taken all the guess work out of it for you and I’m sharing my favorite […]

Every oil user knows you gotta have roller ball bottles- the question is which ones do you make and how do you make them? Making your own blends is a great way to save money and to make using your oils convienent! Below are my favorite blends: Glow Blend: This blend is for you if […]

spirit junkie masterclass review

It’s not always easy to figure out what we should invest in to help our doTERRA  biz. Over the past two years I’ve tried out a lot of resources to help me build by business and to recently reach the rank of diamond and these are my five faves.  In my opinion it’s less about strategy and more about mindset when it comes to succeeding in doTERRA!