Welcome to my self care blog
I’m always looking for a quick and healthy breakfast option and if it’s picky kid approved that’s a win in my house! The recipe can be made two ways one of which is paleo and one which has an extra ingredient. Paleo way: one ripe banana two eggs few shakes of cinnamon (this doesn’t really […]
September 21, 2019
Every full moon we have the beautiful opportunity to release what no longer serves us! This can be in the form of releasing energy, limiting beliefs, fears, old habits and even relationships. When we engage in this process of letting go we can make room for new blessings and abundance in all forms. Essential oils can both assist and enhance this practice when […]
September 6, 2019
How do you truly feel about your period? Is it something you dread and maybe even subconsciously feel ashamed of? Or is this natural process something you embrace and use as a time to slow down and take it easy? Whether we are aware of it or not from a young age we receive messages […]
January 28, 2019
While I’ve always been interested in natural living it wasn’t until a health scare I had four years ago that I decided to detox my home and ditch toxic products! I went into see a doctor for some routine gastrointestinal blood tests since I have celiac disease. I didn’t even plan on checking the results […]
January 13, 2019
Did you know it’s important to clear your own energy in addition to the energy of your home? Think about it- all day we interact with people whether it’s in person or online and these interactions can affect our energy. The same way if we don’t wash our hair it picks up residue, pollutants and […]
December 17, 2018
It’s that fun time of year where we get to pick out gifts for our loved ones and maybe even ourselves! (I can’t be the only one who treats themselves?!?) I absolutely love shopping and discovering amazing products so I’ve taken all the guess work out of it for you and I’m sharing my favorite […]
November 16, 2018
Every oil user knows you gotta have roller ball bottles- the question is which ones do you make and how do you make them? Making your own blends is a great way to save money and to make using your oils convienent! Below are my favorite blends: Glow Blend: This blend is for you if […]
June 23, 2018
